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There’s a lot of buzz around core practicing for triathlon, and frankly pretty much every other activity outside of sleeping! But exactly what exactly is the “core” and exactly why is core strength and stability so important for triathlon? In…
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I’ll emerge as the first to admit it – I can’t stand the Lentil soup Diet. But you, maybe a lot individuals out there, are selecting a quick way to lose weight and you heard that fad eating habits are…
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